Stuck In The Same Old Cycles?
Anxiety? Depression? Stress?
Do you feel like you're living the same story on repeat - whether in your
relationships, parenting or career? Do you find yourself sabotaging your own progress again and again?
You're not alone. These patterns are exhausting, painful and confusing. But here's the truth: they are not your fault
They often stem from unresolved past experiences, many of them rooted in childhood. These old imprints can keep you trapped in survival mode - until you choose to break free.
The Richards Trauma Process (TRTP) offers a powerful, proven way to shift those deep patterns and help you reclaim your life.
Rewrite Your Story NOW!
[Call Kate for your FREE 30 minute consult]
What Patterns Are You Reliving?
What Patterns Are You Reliving?
Toxic patterns are emotional habits or behaviours that quietly sabotage your happiness, wellbeing, and relationships. You might notice yourself:
- Choosing partners who feel familiar—but not safe or supportive
- Struggling with self-doubt, perfectionism, or never feeling “enough”
- Avoiding conflict, people-pleasing, or shutting down emotionally
- Sabotaging good things out of fear, insecurity, or guilt
These patterns didn’t come from nowhere. They often grow out of early lifeexperiences—times when your nervous system had to adapt to survive. What helped you then may now be keeping you stuck.
But here's the hopeful truth: when you heal the root cause, the cycle can end.
Why Willpower Alone Isn't Enough
There's a deeper force behind the patterns you can't seem to break.
If you’ve ever told yourself, “I should be over this by now,” or tried to will yourself out of anxiety, conflict, or self-sabotage—you’re not alone. And you’re not failing.
The truth is: these patterns don’t come from your logical, conscious mind. They’re being run by your subconscious - by the protective programming you developed long ago.
For example:
- If love in childhood felt conditional, you may now chase approval, afraid of being rejected.
- If emotional connection was missing, you may find yourself shutting down, afraid to be vulnerable.
- If safety meant staying small or quiet, you may struggle to speak up or take up space.
Your brain is wired to keep you safe—even if that means repeating the same emotional loops.
But here’s the thing: your subconscious can’t tell the difference between real danger and an old wound. It just keeps hitting “repeat.”
This isn’t about willpower. It’s about healing the source.
There is a way to heal the root cause of these painful patterns.
The Richards Trauma Process (TRTP) is a gentle, structured approach that gets to the heart of the issue - resolving trauma at its source, not just managing symptoms. And it does so in a a way that is safe, fast and effective.
Here's how it works:
1. Calms the Nervous System - TRTP helps shift you body out of constant fight-or-flight mode, creating a sense of inner safety, peace and stability.
2. Reprogramming the Subconcious - Instead of being hijacked by old trauma loops, TRTP helps the subconscious resolve and complete those experiences - so they are no longer driving your present.
3. Empowering Real Change - With the emotional charge removed, you're free to choose new, healthy behaviours - confidently and naturally.
Rapid Trauma Healing With TRTP
Effective Trauma solutions with personalised care and deep emotional tranformation.
TRTP
TRTP is a powerful, holistic approach to healing that works at the root of trauma - gently, safely and quickly. It supports profound recovery in a way that feels empowering, not overwhelming.
Healing
TRTP doesn’t just manage symptoms - it goes straight to the core, resolving emotional
wounds and helping you feel whole again. Many people describe it as life-changing.
Recovery
This isn’t a surface level fix. TRTP is a complete emotional recovery process, restoring calm,
confidence, and a renewed sense of self.
Wellbeing
At its heart, TRTP reconnects you with your natural emotional health. It helps you move beyond childhood pain, toward balance, growth, and genuine happiness.
Ready to Transform Your Life?
Let’s talk.
Kate is currently offering a free 30-minute phone conversation—a gentle, no-pressure space to explore what’s been holding you back, and to map out a healing path that truly fits you.
You don’t have to stay stuck. You don’t have to do this alone.
Reach out today - your transformation begins with one simple step.
Contact Kate Today
Real-Life Watch TRTP Success Stories
Natalie
TRTP has literally transfromed my life in the best possible ways
Real-Life Transformations
Success Stories: Breaking Free from Toxic Patterns.
Hear how 3 Melbourne women have used TRTP to break free from their own toxic patterns.
Michele - Melbourne
I don’t get anywhere near as angry as I used to!
Zoe - Melbourne
I am now the mother and partner I want to be. My life has become what I’ve always wanted..
Alex - Castlemaine
Before TRTP I felt totally inadequate as a person - now I'm motivated and joyful!
TRTP: Personalise Breakthrough Trauma Therapy
A revolutionary approach to healing—tailored just for you.
TRTP isn’t just about resolving trauma. It’s about reclaiming your life.
Yes, it’s a powerful mind-body therapy that works quickly to reduce stress, anxiety, and depression. But more than that, TRTP is a journey of restoration—a way to come home to yourself, rebuild emotional strength, and step into a life that feels free and empowered.
What makes it different?
- It resolves the root cause—not just the symptoms
- It’s grounded in neuroscience, yet deeply personal
- It’s fast, effective, and compassionate
Our sessions go straight to the heart of what matters. We work holistically, taking your emotional, mental, and physical needs into account. Each session is customised to meet you - exactly where you are, and gently move you forward.
Together, we’ll:
- Process the past in a way that removes its hold on your nervous system
- Restore calm, balance, and emotional clarity
- Build your capacity for resilience, joy, and healthy connection
This is where your new story begins.
Not a story of survival - but one of thriving. Of living fully. Of becoming the version of youthat’s been waiting underneath the pain.
Resolve your past.
Reclaim your peace.
Give yourself the gift of a purposeful, fulfilling life.
Resolve your past
Give yourself the gift of living a fulfilling, purposeful, happy life..
TRTP Is A Mind Body Healing Therapy
More than just symptom relief it’s deep, lasting transformation.
Unlike many trauma therapies, TRTP is designed to heal without re-triggering your nervous system. This gentle, respectful approach is one of the things that makes it so unique - and so effective.
TRTP helps you move beyond the surface, guiding you into the root of emotional pain in a way that feels safe, empowering, and profoundly healing.
By integrating both the emotional and psychological aspects of trauma, TRTP reshapes the way you experience yourself and the world around you. It opens the door to lasting peace, resilience, and emotional freedom.
This is a space for growth—often beyond what conventional therapy can offer.
Our goal is for you to walk away not just feeling better, but feeling whole. With clarity. With strength. And with the confidence to embrace life fully.
TRTP Redefines Mental Health Recovery
Because true healing means more than just managing symptoms.
TRTP is a compassionate and highly effective therapy that helps you heal from the
emotional injuries of your past—safely, gently, and completely.
Recovery with TRTP is not one-size-fits-all. It’s a deeply personal process that honours your
individual story, your strengths, and the life you want to create.
At Living Fully, we don’t just treat the pain—we nurture your whole self, guiding you
toward lasting resilience, emotional clarity, and renewed confidence.
TRTP goes beyond symptom management. It creates real, sustainable change in how you
see yourself and engage with life.
You’re not alone in this. You deserve to heal. You deserve to thrive. And you deserve
support that truly sees you.
What are the burning issues for you? Let’s explore how TRTP can help. Call Kate today.
What are the burning issues for you? Call Kate and find out how TRTP can help.
Take Your First Step Toward Freedom
If you're tired of living the same story on repeat, it's time to take action.
TRTP offers breakthrough trauma sessions. It is a proven methodology which enables you to heal from your past, reprogram your subconscious, and create a future free from the weight of toxic patterns.
Schedule a free discovery call today and that the first step toward rewriting your story.
Contact Kate Now
Living Fully: an individualised approach
Because no two healing journeys are the same.
At Living Fully, we walk alongside you - as a guide, a compassionate witness, and even a bit
of a detective—helping uncover the hidden reasons why painful patterns keep repeating in
your life.
Together, we’ll create a healing path that’s completely customised to you.
We believe your past does not have to define your future. With a focus on innovative,
transformational methods and rapid trauma resolution, we offer insights and strategies that
gently integrate into your everyday life—so healing feels natural, lasting, and real.
Experience the difference TRTP can make. Together, we’ll unlock the potential for a life that feels fulfilling, free, and fully yours.
Myth - Is Trauma Truly Unchangeable?
Let’s bust this myth—together.
Many people believe trauma is permanent. That it lives on in your body and mind forever, controlling your reactions, relationships, and emotional health. This belief can keep people stuck in fear, shame, or hopelessness.
But the truth? Healing is absolutely possible.
TRTP has completely reshaped the way we understand trauma. It shows—time and again - that full emotional recovery is not only possible, but achievable.
Backed by powerful personal stories and growing scientific support, TRTP offers a new way forward: one that frees you from the emotional weight of the past, and opens up a future
grounded in calm, strength, and joy.
You don’t have to stay in survival mode.
Let’s rewrite the story - starting now.
How TRTP Can Help You
Discover what it is and how it works!
Schedule Your FREE 30 minute Session With Kate
Experience Exceptional Support
Let’s work together and map your path forwards.
Contact Kate Now
Common Queries Answered
Browse through our FAQ to discover insights into our top services.
What makes TRTP Therapy unique?
TRTP uniquely addresses the root of trauma by rapidly shifting the emotional response to
traumatic memories. Unlike conventional therapies, it's designed to bring a quick and profound change, helping clients successfully reclaim control over their lives.
How does TRTP support emotional healing?
Through a structured approach that involves psychological and emotional dimensions, TRTP
encourages the mind and body to release past traumas. This helps clients achieve a remarkable healing experience that extends well beyond traditional therapies.
What can I expect during TRTP Recovery?
Expect a compassionate and supportive environment tailored to your individual needs. The TRTP process incorporates personalized strategies aimed at empowering you with tools that ensure
sustained emotional well-being and resilience.
Contact Us:
T: +61422475418
@: kate@livingfully.com.au
Address:
Eltham, Melbourne
Victoria 3095
Australia
About Us:
Living Fully: Dedicated to providing the care that you need in order for you to create the life you want to live.
