Embrace a Life of Joy, Freedom, and Fulfillment
Discover how Living Fully can empower you to transcend past constraints and live fully.
Start Your Transformation
Our Promise To You
A Future Filled With Joy, Freedom & Fulfillment
Breaking the Chains That Hold You!
Our Services
NeurOptimal® Rental
NeurOptimal® is a non-invasive neurofeedback system that helps the brain self-regulate and function more efficiently. It gently supports better focus, sleep, and emotional balance through real-time brain training.
Practitioner Therapy
Life Transitions
Menopausal Women
Rent a NeurOptimal® System
and Unlock Your Full Potential
At Living Fully, we are deeply committed to helping you achieve profound transformation by renting the NeurOptimal Neurofeedback technology, with unlimited sessions, to use in your home environment.
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Jane's Journey to Healing and Fulfillment
Jane struggled with her self-confidence throughout her teenage years, as most kids do. She hated the large bump in the bridge of her nose and some kids used to call her “a witch.”
But it didn’t end in high school. Jane's anxiety about her appearance followed her into adulthood too. The name-calling stopped but a lack of confidence impacted every aspect of her life - from dating to job interviews. She chose hairstyles that hid her face and even began retreating from social events.
Eventually, a close friend recommended that she see Kate at Living Fully.
Since starting the Neuroptimal® sessions, Jane says that the biggest difference is “I don’t feel as angry as I once did” She’s much more comfortable with herself and noticeably more confident.
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What Our Clients Are Saying
Kate has been a true ally on my path to transformation. Her dedication and wisdom have had a profound impact on my life.
Jane
I'm now more aware of my patterns and internal terrain, and I have the tools to handle my own emotional responses.
Heidi
The Neutroptimal® allows my brain to do what it does best without me getting in the way!

Meet Kate
Living Fully draws on my life work as an educator and human development facilitator. Along with my teaching background, I have many years of experience working within the framework of various healing modalities as well as coaching and counselling models.
My expertise and passion is in facilitating the development and full expression of human potential – mind, body, soul and spirit.
Within the education system in England, this translated into coordinating musical events – both within schools and the wider community, fostering student creativity and development as well as facilitating change through rite of passage work.
During the last 20 years I have focussed purely on supporting the well being and unfolding of individuals and groups from within my own business. This has led me to develop “Living Fully”
Over the past few years, my study and personal focus has been on completing my Diploma in Soul Centred Counselling. I have also completed studies and exploration into somatic approaches to healing trauma, nervous system regulation, the use of enquiry to explore the mind/body connection, repression and fragmentation as protection, addiction and compulsion, the development of the persona, spirituality and the journey of the feminine.
During this period I also discovered NeurOptimal™ Neurofeedback. I was impressed to find that this particular type of neurofeedback gave me a real foothold through the more challenging parts of my own journey. NeurOptimal helped me to create a whole new level of well being, particularly when combined with the inner work I practise. Because of this I am now delighted to be able to offer NeurOptimal rental alongside my coaching and counselling, to those who really want to see change in their lives.
In addition, for those interested in living fully through creativity, music, piano and/or singing please see my related work at www.pianowithsoul.com
Industry Myths: Therapy Is Just Talking About Your Problems
Contrary to popular belief, therapy is not just about talking about your problems. A Living Fully, we offer a holistic approach that integrates various modalities to address the root causes of your challenges, accelerating your healing and personal growth.
Frequently Asked Questions
NeurOptimal® is a powerful intervention designed to rapidly resolve the impact of trauma on an individual's life. It combines deep relaxation, storytelling, and visualisation techniques to effectively heal and transform traumatic experiences.
During a NeurOptimal® session, you can expect a safe and supportive environment where you can openly explore your thoughts, emotions, and experiences. Our therapists will guide you through various techniques and modalities tailored to your needs, empowering you to health and grow.
The duration of therapy varies depending on individual circumstances and goals. Some clients find significant progress in a few months, while others may choose to engage in therapy for a longer period. Our therapists will work with your to crate a personalised treatment plan that meets your unique needs.
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